Yoga (s1)

Yoga (s1)
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Yoga (s1) ep: 01
Yoga cultivates strength and balance by using flexibility and relaxation. By honing your innate strength and focus, Nancy Goodstein helps you gain balance. 25min
Yoga (s1) ep: 02
Join us with a gentle practice devoted to expecting mothers. En Espanol.
Yoga (s1) ep: 03
Learn from National VP of the Iyengar Ass., Marla Apt, as she shows classic postures.
Yoga (s1) ep: 04
You and a partner can work together in maximizing your yoga workout.
Yoga (s1) ep: 05
Become aware of your core strength with endurance athlete, Ted McDonald.
Yoga (s1) ep: 06
Join us as we explore basic yoga postures and safe alignment.
Yoga (s1) ep: 07
Understand how to use and customize Sportskool's Yoga Foundations series.
Yoga (s1) ep: 08
Details on how to begin and perform a proper plank pose and lower push-up.
Yoga (s1) ep: 09
Step-by-step instruction on getting into and out of a sitting forward bend.
Yoga (s1) ep: 10
A how-to session on the sitting twist, with details on deepening the pose.
Yoga (s1) ep: 11
Detailed description and demo of the statuesque warrior pose.
Yoga (s1) ep: 12
Beginner level information on what to do, feel, and avoid when performing this warrior pose.
Yoga (s1) ep: 13
Beginner level instruction on how to perform and perfect the standing forward bend.
Yoga (s1) ep: 14
Earth and sky converge in this step-by-step tutorial on the standing mountain pose.
Yoga (s1) ep: 15
Beginner level instruction on doing an upward dog, an excellent healing pose for the back.
Yoga (s1) ep: 16
Beginner level instruction on doing an upward dog, an excellent healing pose for the back.
Yoga (s1) ep: 17
Detailed demo of the downward dog. Stretches hamstrings, calves and back.
Yoga (s1) ep: 18
Guidelines to performing a textbook triangle pose.
Yoga (s1) ep: 19
Comprehensive coverage of the crow pose which builds balance and strength.
Yoga (s1) ep: 20
Explanation of the extended right angle.
Yoga (s1) ep: 21
Focus on form with veteran Nancy Goodstein in this series of standing and balance poses.
Yoga (s1) ep: 22
Tailored for runners, these select workouts help build focus, flexibility and endurance.
Yoga (s1) ep: 23
Nancy leads you through a beginner workout that uses yoga, cardio and stretch.
Yoga (s1) ep: 24
This fast-paced class links breath and movement features.
Yoga (s1) ep: 25
Tackle your midsection with this holistic approach to core strength. This lesson encompasses the effects of the body on the mind and the spirit
Yoga (s1) ep: 26
William and Patti Asad introduce the Spanish speaking viewers to this workout.
Yoga (s1) ep: 27
Tone your entire body with yoga instructor Erika Schnike and this energizing routine.
Yoga (s1) ep: 28
Challenge yourself with combining the best of all workouts and yoga.
Yoga (s1) ep: 29
Enjoy a soulful basic yoga practice and relax from the day's demands.
Yoga (s1) ep: 30
William Asad shares exercises that create a greater range of motion.
Yoga (s1) ep: 31
Build stamina, flexibility, energy, and confidence to develop a strong, healthy body through this vigorous yoga workout. 25min
Yoga (s1) ep: 32
'Heat Building Yoga for Athletes' is perfect to watch after working out.
Yoga (s1) ep: 33
'Heat Building Yoga for Athletes' is perfect to watch after working out.
Yoga (s1) ep: 34
Hala Khouri guides you through your journey on developing a healthy back.
Yoga (s1) ep: 35
Bring relaxation and release tension while you work with this office yoga workout.
Yoga (s1) ep: 36
Join us with a gentle practice devoted to expecting mothers.
Yoga (s1) ep: 37
Introduce your child to yoga through this enriching and engaging exercise.
Yoga (s1) ep: 38
Nancy Goodstein explores the necessity of relaxation and releasing tension.
Yoga (s1) ep: 39
Join us in these new basic poses that allow you to deepen your home practice.
Yoga (s1) ep: 40
Nancy Goodstein guides you through a series of gentle poses to help realign your spine.
Yoga (s1) ep: 41
This workout fuses the best of yoga, body sculpting, and Pilates elements.
Yoga (s1) ep: 42
Yoga for youngsters? You bet! This tutorial with Abby Wills outlines the basics.