Fitness (s1)

Fitness (s1)
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Fitness (s1) ep: 02
Cardio fitness is important. These exercises improve range of motion and boost energy.
Fitness (s1) ep: 03
Grab a mat and experience traditional Pilates with an emphasis on core and hip work.
Fitness (s1) ep: 04
Enjoy incredible cardiovascular training from the very first minute.
Fitness (s1) ep: 05
Terry Simpson and Bahni Turpin connect muscle and mind in this fitness and yoga routine.
Fitness (s1) ep: 06
The second entry in the series designed to alleviate back pain.
Fitness (s1) ep: 07
Strengthen the most vulnerable areas that get stressed in every day use.
Fitness (s1) ep: 08
Follow this multi dimensional workout that increases strength and improves mobility.
Fitness (s1) ep: 09
Welcome to the Sportskool philosophy and how to achieve your fitness goals.
Fitness (s1) ep: 10
This lesson serves as an entry point to the Workout Now Series.
Fitness (s1) ep: 11
Strengthen your core as we introduce you to the concept of neutral spine.
Fitness (s1) ep: 12
The first entry in the series designed to alleviate back pain.
Fitness (s1) ep: 14
Join fitness expert Mark Verstegen for this physioball-focused session.
Fitness (s1) ep: 15
Get help from fitness expert Mark Verstegen and Olympic medalist Anita Nall-Richesson.
Fitness (s1) ep: 16
The final entry in the series designed to alleviate back pain.
Fitness (s1) ep: 17
Can a big squishy ball help keep you in shape? You bet! Learn exercises to make the most of your physioball.
Fitness (s1) ep: 18
Mark Verstegen and Olympian Anita Nall-Richesson focus on balance and flexibility.
Fitness (s1) ep: 19
Workout with lessons designed to build mobility, flexibility, stability, and strength.
Fitness (s1) ep: 20
Incorporate self-massage therapy into the regeneration process with this workout.
Fitness (s1) ep: 21
A beginner level program designed to alleviate ankle and foot pain.
Fitness (s1) ep: 22
A beginner level program designed to alleviate ankle and foot pain.
Fitness (s1) ep: 23
This lesson adds basic weight training into the Workout Now Series.
Fitness (s1) ep: 24
Restore and regenerate with renowned trainer Mark Verstegen.
Fitness (s1) ep: 25
Incorporate your child in your daily workout.
Fitness (s1) ep: 26
Work with Mark Verstegen on this session will guide you through a total-body workout.
Fitness (s1) ep: 27
Tame lower body tightness with self-massage and stretching exercises.
Fitness (s1) ep: 29
Add a Physioball to your exercise routine. Build greater balance and coordination with this fun workout.
Fitness (s1) ep: 30
An advanced level program designed to alleviate ankle and foot pain.
Fitness (s1) ep: 31
Mark Verstegen, fitness guru, outlines the principles of Energy System Development.
Fitness (s1) ep: 32
Hone in on high-quality life performance with trainer Mark Verstegen and Olympian Anita Nall-Richesson in this strength-building session designed to pinpoint imbalances and finish on the right foot.
Fitness (s1) ep: 33
Optimize recovery with fitness expert Mark Verstegen, who stresses self-massage.
Fitness (s1) ep: 34
Mark Verstegen and Olympian Anita Nall-Richesson, emphasize multi-joint exercises.
Fitness (s1) ep: 35
Learn techniques that blend components to improve flexibility.
Fitness (s1) ep: 36
Put your Sportskool training to the test with this step-by-step strengthening session.
Fitness (s1) ep: 37
An intermediate level program designed to alleviate ankle and foot pain.
Fitness (s1) ep: 39
Build better balance, athletic stance and speed with fitness guru Mark Verstegen.
Fitness (s1) ep: 45
Take your gluteus medius to its maximus with this butt-burning workout.
Fitness (s1) ep: 46
Flex your way to firmer, fitter arms in this biceps- and triceps-strengthening class.
Fitness (s1) ep: 50
Follow along with this introduction to the Super 7 components of the fitness program.
Fitness (s1) ep: 51
Follow along with this introduction to the Super 7 components of the fitness program.
Fitness (s1) ep: 52
Regenerate your body and recover from exercise.
Fitness (s1) ep: 53
Learn this slightly more difficult entry in the Workout Now Series.
Fitness (s1) ep: 55
Adding to the Workout Now Series, mix up your routine with some more fun and practical exercises.
Fitness (s1) ep: 56
Tame lower body tightness with self-massage and stretching exercises.
Fitness (s1) ep: 57
Lengthen and strengthen with fitness expert Mark Verstegen, incorporating a physioball.
Fitness (s1) ep: 58
Intensify your training with fitness pro Mark Verstegen in this session of elasticity.
Fitness (s1) ep: 59
This series of rotational movements is designed to increase performance.
Fitness (s1) ep: 60
Build upper body strength with trainer Terry Simpson and yoga instructor Erika Schnike.
Fitness (s1) ep: 61
Show your lower body some love in this series of strengthening exercises and stretches.
Fitness (s1) ep: 62
Terry Simpson and Bahni Turpin connect muscle and mind in this fitness and yoga routine.
Fitness (s1) ep: 66
Advanced Physioball exercises to keep in tip top shape.
Fitness (s1) ep: 67
Mark Verstegen & WNBA Star Ticha Penicheiro show you how to improve your core strength.
Fitness (s1) ep: 68
Mark Verstegen continues to offer up the secrets to improving core strength.
Fitness (s1) ep: 69
Grab your physioball and get ready to sweat. These ball exersices will get you in shape in no time.
Fitness (s1) ep: 70
Looking for the perfect warm up? Join Bode Miller for his personal stretching routine.
Fitness (s1) ep: 71
Improve your balance & core strength. Build a rock solid foundation with Bode Miller.
Fitness (s1) ep: 72
No time for the gym? Join Bode Miller for this quick, total body home training session.
Fitness (s1) ep: 73
Look and feel better with Bode Millers own upper body training. No gym required.
Fitness (s1) ep: 74
Look and feel better with lower body training from Bode Miller. No gym required.
Fitness (s1) ep: 75
Fitness